Nicotine Patches: Everything You Need To Know In 2022

Aleksandra Osadcha March 20, 2022
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Nicotine Patches

Pirate patches are for one-eyed pirates. Nicotine patches are for those that have their eyes on a good way to quit smoking. They are an effective, safe way by administering a controlled dose of nicotine through the skin to prevent withdrawal symptoms and cravings when a person quits smoking. Just how good are they?

What Are Nicotine Patches?

“I know I shouldn’t smoke… but I just can’t quit, it’s hard and you know what, I just might enjoy it.”

That was your mantra, right? You’d say it whenever someone asked why you kept smoking. Maybe you even said it to yourself.

And you really meant it—at first. Maybe you even tried quitting once or twice. But those urges got the better of you, and now here you are, years later: still smoking, still struggling.

Tobacco and any form of nicotine is an addiction—and like any other addiction, quitting takes more than a lot of willpower. That’s why there are tools available to help with the side effects of quitting, like nicotine patches. They can help satisfy cravings for nicotine and reduce withdrawal symptoms when quitting smoking.

We’re here to tell you about some of the good, the bad, and the ugly about these patches so you can decide if they’re right for you.

Nicotine Patches: What Are They?

You’ve probably heard of them: those little squares that you stick on your body and they help you stop smoking.

So why would anyone even want to do that?

That’s a good question. They’re not exactly the most fashionable thing. But, hear us out.

Nicotine patches are adhesive patches which deliver small doses of nicotine through the skin to help people curb their smoking habits.

However, nicotine patches aren’t just for people who smoke cigarettes. They can also help you kick your habit if you crave a little bit of lovin’ from your nicotine-turning friends: cigars, pipes, chewing tobacco, or snus.

How Do Nicotine Patches Work?

Nicotine patches fall under a general term referred to as Nicotine Replacement Therapy (NRT), which includes other products such as; gum, lozenges, inhalers and mouth sprays. 

Among them, nicotine gum and patches are the most popular treatments for nicotine addiction, although the patches are generally considered more effective. This is because the patches deliver a steady stream of nicotine directly through the skin into the bloodstream. The gum, on the other hand, delivers the nicotine through your mouth and digestive system in bursts.

The patch direct delivery method helps prevent cravings and withdrawal symptoms that can lead to smoking. The patch’s slow release means you don’t take in too much nicotine at once, which helps prevent you from experiencing side effects like nausea or diarrhea.

Who Should Use Them?

Nicotine patches are one of the most popular stop-smoking aids on the market. So, who should use them?

  • People who want to quit but don’t know where to start
  • People who have tried quitting before and failed (try quitting using patches as a strategy)
  • People with low self-esteem or confidence (they’ll feel more confident in themselves after their first successful day of not smoking)
  • People who suffer from long-term nicotine addiction or strong cravings (they’ll be able to better manage their addictions and cravings)

One of the biggest drawbacks to quitting smoking is the intense unpleasant nicotine withdrawal that smokers face. The lack of consistent nicotine ingestion is what causes withdrawal symptoms since less nicotine is flowing through the bloodstream.

Nicotine patches are designed to reduce these effects, offering a much-needed solution for smokers. They deliver a steady amount of nicotine into the smoker’s bloodstream, decreasing withdrawal symptoms. In contrast to cigarettes, they release nicotine that is not contaminated by harmful chemicals. Consequently, they are a healthier alternative to cigarettes. Those products provide the nicotine you need without causing harm to your lungs or increasing your chances of developing cancer, helping you slowly wean off nicotine dependence with a step-down strategy.

However, nicotine patches are not suitable for just anyone.

For example: Even though the US Agency for Healthcare Research and Quality states that nicotine patches are safe for most adults who want to quit smoking, you should talk to your healthcare provider before using them. This is because you may have underlying medical problems like cardiovascular diseases to consider. NRT like nicotine patches should be considered only if the health benefits of quitting tobacco outweigh the potential risks of using them.

Furthermore, there is no evidence that nicotine patches are effective for treating tobacco dependence in pregnant women, and the patches have not been evaluated in nursing mothers. So if you are pregnant or breastfeeding, before you consider using them, talk with your doctor about other ways to handle your cravings and stress when quitting smoking. There are many options out there—but you should only consider the ones that have been proven safe for both you and your baby.

Is the Nicotine Patch Effective?

Ever since the introduction of nicotine patches in 1984, those who wish to quit smoking have had the opportunity to kick their habit in a way that’s less destructive, more affordable, and more convenient than ever. But are nicotine patches as effective as they say?

The nicotine patch is designed to deliver a steady dose of nicotine through your skin. The effects are similar to smoking a cigarette, but without all the tar, smoke, and chemicals. It also offers smokers an alternative to quitting cold turkey—which a lot of people can’t do—or getting involved with prescription drugs or other dubious methods for kicking the habit.

But it’s not all good news.

You see, some people are more sensitive to nicotine than others. That’s just how it works. And if you’re someone who is more sensitive, the patch might not be working well for you because the nicotine in it is too strong.

And that’s not all: It can also depend on how long you wore the patch. If you only wore it for a short period of time, then the patch probably wasn’t able to deliver enough nicotine in that time to make a difference in your symptoms. But if you wore it longer than that, then again, the strength of the nicotine might have been too much—and keep your body from getting used to having lower levels of nicotine in your system.

So don’t let this stop you from trying again! Just remember that everyone is different—and that some methods work better for some people than they do for others. 

How To Use A Nicotine Patch

Patches have been around for decades and are a great option if you’re looking to quit smoking. However, they are a little more complicated than just chewing nicotine gum.

The following tips will help you use nicotine patches correctly:

  • Check your skin for any signs of irritation or rashes.
  • Nicotine patches come in 3 different strengths, so make sure you have the right dosage.
  • Unless prescribed by a doctor or healthcare provider, never wear two of them at the same time.
  • Place the patch on clean, hairless skin and leave it on for 24 hours. Typically, a patch is placed on the upper body, including the chest, arm, shoulder, or back.
  • Replace your nicotine patch every morning. You should apply the patch to a different part of your body to avoid irritation.
  • Wash your hands after applying the patch.
  • Make sure children cannot access it. Nicotine can harm pets and children.
  • In case you experience vivid dreams, remove the patch before you sleep at night.

Follow these tips to have the best experience and results when using nicotine patches.

How The Nicotine Patch Helps 

When you quit smoking, it’s hard. You’re in pain — physically and mentally.

It’s never smooth sailing, but the patch makes it easier. The nicotine patch is a safer alternative to cigarettes that many people are using to help them get through their cravings and withdrawal symptoms, as well as avoid the social stigma of smoking. It’s simple to use — just one patch a day will help you break your addiction for good.

But how do they actually help?

Patches are usually square or round and made of cloth, plastic, or rubber and are sticky on one side. The patches let nicotine into your body slowly over time when you wear them on your skin throughout the day.

When you smoke, your body is filled with toxins and chemicals, which makes it harder for you to have optimal brain function and stay healthy. Nicotine patches help your body cleanse itself of these poisons, while also helping you develop a new habit that doesn’t involve lighting up or harmful carcinogens.

The patch has three primary benefits:

1) It helps you avoid the chemicals in cigarettes, which cause shortness of breath, serious heart and lung complications, and other problems.

2) It allows you to slowly cut back on the amount of nicotine in your system until you’re able to go without it altogether. This method gives your body time to adjust and keeps you from experiencing nicotine withdrawal symptoms.

3) It is unobtrusive. You can wear the patch on your arm or chest and go on about your day, and if it starts feeling strange or annoying, just stick a new patch somewhere else. When you’re used to it after a couple of days, you won’t even notice it’s there.

We all know how difficult it can be to break free from nicotine. But, like so many smokers before you, you can get through this with a bit of determination. Just try a nicotine patch, and things should be easier than stopping abruptly.

Side Effects Of The Nicotine Patch

The nicotine patch has been used for decades as a way to reduce the symptoms of nicotine addiction. However, users may experience some side effects if they use the patch.

Irritated skin.

It’s normal to feel skin irritation from using the patch. If you’re not careful about how you use the patch, it can become uncomfortable and cause skin irritation. It usually happens due to the adhesive on the patches. The good news is that switching to a new spot on your body every few days will prevent any serious issues with skin irritation. However, if you’re struggling with bad skin reactions, talk to your doctor about other methods for kicking your nicotine habit.

Sleep disturbances

One of the biggest side effects people report when they start using the nicotine patch is that they have trouble sleeping. This is because nicotine affects the central nervous system and causes an increase in heart rate and blood pressure, which makes it harder to fall asleep and stay asleep once you finally get there. Another common complaint among users is that they have vivid dreams when sleeping while using a nicotine patch. 

To remedy this problem, try wearing the patch for less time than recommended (or even taking it off when going to bed) in order to allow your sleep patterns to return to normal more quickly. It’s also helpful to note that many people find their sleep disturbances fade as they continue their smoking cessation treatment and become accustomed to life without smoking.

Physical discomfort

It is possible for nicotine patches to cause headaches, nausea, and muscle aches. Moreover, improper use can also lead to racing heartbeat and dizziness. If you start experiencing any side effects that are severe, or that make you feel like you might be overdosing, call your doctor right away and stop using the patch

When you’re trying to quit smoking, it’s important to remember that there is no one size fits all approach—and that’s true for quitting with a nicotine patch, too. If you start using a patch and experience any weird or uncomfortable feelings, talk to your doctor about switching to another method like gum or lozenges. No one deserves to feel sick just because they’re trying to quit smoking!


People who smoke or chew tobacco have a hard time quitting. There are many reasons for this, but the most critical one is that the physical addiction to these products is strong. Nicotine patches can help.

But it is not always easy to quit. In fact, the majority of people who try to quit fail. You may be tempted to try the patch, but if you’ve tried those before with no success, then you might want to consider aversion therapy instead.

The problem with nicotine patches is that they don’t reliably work for everyone. Nicotine patches have been used for decades, and many people still have trouble breaking their habit. Aversion therapy works a little differently—it doesn’t use any form of nicotine to help with quitting smoking at all. Instead, it uses behavioral techniques like positive reinforcement and negative punishment that can make your cravings fade away over time.

Quittercheck is the leading aversion therapy program in the country that can help you overcome your habit once and for all—without any nicotine involved in any way. You can combine methods with an overall plan to quit with Quittercheck. Use nicotine patches, gum, and/or lozenges before to wean yourself down from nicotine and once you are ready get off nicotine for good, use Quittercheck to make sure you stay off. Since Quittercheck uses nicotine testing for accountability, you can’t use nicotine products during the program. You can use medication or hypnosis while using Quittercheck though as those will not interfere with testing.

With Quittercheck’s help, you can quit smoking for good.

We understand that different people need different things, which is why we offer a variety of plans: 12-week, 20-week, and 28-week plans are targeted for to different nicotine users.. Whatever your needs may be, we have a plan that works for you.

Frequently Asked Questions (FAQs)

Do Nicotine Patches Really work?

Yes! They actually work to some degree. Doctors and health practitioners recommend them for those making a quit attempt.. 

What are the side effects of Nicotine Patches?

Some of the possible side effects are;

  • Skin irritation (redness and itching)
  • Dizziness
  • Racing heartbeat
  • Sleep problems or unusual dreams
  • Headache
  • Nausea
  • Stiffness and muscle aches

Can you still smoke while wearing a Nicotine Patch?

No. You should not smoke cigarettes while wearing the nicotine patch. Smoking while wearing it will increase your addiction and tolerance to nicotine.